Eating less red meat , not only helps to maintain the environmental nature but also helps to keep your body healthy . Based on the research findings of Dr.Steven Micely , The nutritionist and the author of ”Healthy heart in 30 days” : The newest medical programming for prevent and changing of heart diseases in persons who have the self diet and consume less red meat or the persons who are vegetarian, averagely have less Cholestrol and blood-sugar in comparison to the others . They are safer and less exposed to Cardiovascular diseases . Following a free diet of red meat or similar vegetarian diet provides many benefits for health , In the following section , You Can get 10 of them .1- The rate of your weight would be less : The extensive researches which conducted in Canada in 2013 , Shows that the body of the persons which don’t consume red meat in Comparison to whom which Consume a lot of red meat , Have the less mass of fatting and the probablity of overweighting is significantly less , and based on the newest researches of ”obesity association of America ” shows that fat people which follow the vegetarian diet , lose the weight in comparison to the persons which obey ordinary diet . The Consumption of saturated fats in red meat and diary , causes increasing in blood Cholesterol and causes the risk of heart diseases . Therefore by cancelling the red meat , the consumption of the saturated fats would be less and according to doctors’s theory the risk of heart diseases would be less . 2-You would be more fragrant : Based on researches ,It is more interesting that you know vegetarian diet causes your body smelling would be better and more attractive for your opposite gender . 3-Your blood pressure drops : Based on the researches , which the result of it came in the Nutrition and health magazine the average blood pressure in vegetarians in comparison to persons which are meat eaters , is lower . The researches believe that is because of the average lower weight of them and more Consuming of vegetables and fruit . 4- Lower cancer risk : The American researches did 10-years study on a group of 70000 persons , in 2002 This Group Consume less meat because of religious ideas in comparison to other people The result of this study , Shows that there is a direct relation between vegetarian diet and reduce risk of various Cancers . 5- You get less diabetes : The researches of ”American diabetes association ” Shows that in vegetarian people , the major health problem , the metabolic syndrome , and the diabete type 2 , infarct , and heart diseases is so low . Blood pressure , blood Sugar , triglycerides will reduce by cancelling and eating less of red meat . 6- Do not get constipation by following the vegetarian diet you don’t get Constipation , 7-Your Skin would be more clear : The best diet for your skin health is eating less of red meat or getting vegetarian diet . By consuming a lot of fruits , vegetables and the foods which are made of whole grain flour , Your body receives a lot of anti-oxidants which can counteract the effects of free radicals . The free radicals are the enemy of the skin and cause the wrinckle , the brown spots and the other signals . 8-You’ll be more happy : Adding fruit and vegetables to your diet , causes improving the mood . A Group of researches studied on food habits of 80000 persons in England . The result of this researching shows that the persons would be mentally happier and healther which they consume more fruits and vegetables . 9- You’ll get more energy : Consuming spinach , kale , Mung bean sprouts and wheat germs which have rich of nitrates causes the increasing of level of energy in the long time . The researchers believe that consuming food nitrates is useful for the vessels health and can increase your body power , because these food make opening of vessels and facilitate receiving oxygen .