Do you look older , faster than your real age ? If you’re unhappy of your image which you see in the mirror , It’s the time that you check out some of your daily habits . The foods that you eat , and even the way that you sleep are potentially able to make you older . In this article , the experts explain about the most common habits which causes senescence . and express the ways to solve and remove these habits .
1. Doing some works simultaneously . If you do some works in the same time , you will get more stress , and chronic stress produces free radicals and squently damage cells of body . and then it causes senescence . Try to do works one by one . In any time , concentrate on doing one activity and after it is finished , begin the second .
2. Eating much pastries and sweets : Eating much sweets causes over weight and the face seems older gradually . this process leads to the loss of transparency of the skin , Increasing facial wrinkles , create a puff on the face , then If you want to maintain and keep youth , then leave sweets for the rest people .
3. sleeping less than 5 hours at night : Insomnia , not only causing black puffiness under the eyes , but it also lowers your life . Don’t forget that good sleep is about 7 hours at night .
4.watching too much Tv : Prolonged sitting and watching Tv , causes serious injury to the body . A research was published by a British Medical journal sport on 11000 Australian which were top of 25 years , the result of this research was that the average age of this group would be reduced 22 minutes per hour for whom which watching Tv more than one hour . People who watch Tv in average of 6 hours a day , the age of these people would be 5 years less than the others . we recommend you that if you have to do your work seated mode , get up in every 30 minutes and walk .
5. You don’t use Eye’s Cream : You must use an eye cream to moist the skins of under eyes to prevent wrinkles.
6. you make up yourself to much . If you make up too much , this action causes closing of pores and create wrinkles . therefore you should use making up balancely .
7. using sunscreen cream but just when you’re travelling . Exposuring of facial skin to UV sun is the main reason for any premature aging , then we recommend you to use the sunscreen cream continuously and in all weather conditions , even in cloudy days , because of the presence of harmful UV rays in cloudy conditions.
8. you sleep pronely and dipping your head in pillow . this case of sleeping create wrinkles on your face . you must change the type of sleeping and use satin fabric for your pillows .
9. keeping your home so warm . when the weather is too cold , and you keep the inner space of your house so warm , this will cause the skin to become dry and irritated . finally and gradually it will cause aging . we recommend you , ”don’t keep your home so warm , put a wet towel on the heating package , put a bowl of cold water in every room , for maintaing the moisture .
10. you’ll drinking with straw . Using straw for drinking causes wrinkles around the mouth . It’s better you pour your drinks from a bottle to a glass and then you drink it .
11. you eliminate total fat of your diet . for keeping the skin soft and elasticable , you must consume fat fishes such as salmon fish and walnut .
12. you hump : sitting in front of computer , causing ugly hump-like shape in the spine , over time