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The factors causing and preventing kinds of Cancers

In this matter , we are going to review briefly the most essential environmental factors and in fact lifestyle that causes Cancers , and explain about prevental ways for them . It’s no doubt that the observance of health issues and food selection , can prevent spreading cancers. In below , we explain about the factors causing and the ways which prevent some kinds of cancers . 1- Colon Cancer : The aggravating factors : The high consumption of fatty meat , very fatty foods , fried foods , and having obesity and much weight . The preventing factors : 1. The consumption of fresh fruit specially fresh vegetables
2-Consuming fish meat instead of red meat . 3-Consuming of legumes , Cerelas . 4- Consuming boiling food instead of frying . 2- Stomach Cancer : Aggravating factors : Having stress, Salted meat , Smoked meat , fried foods , highly salted canned foods , stimulating foods and spices . The preventive factors : Consuming raw and fresh fruit especially Lemon , Consuming fresh vegetables especially parsley , Consuming Garlic and onions . Consuming vitamin C. Keeping foods in a cool place . Liver Cancer : Aggravating factors : Chronic intoxication with alcohol , Consuming fatty , fried and stimulating foods . The preventive factors : Consuming juice fruits , raw vegetables , drinking cooling fluids like sweat king chicory . Drinking tomato juice , drinking large amounts of water in 24 hours . Prostate Cancer : Agravating factors : Consuming testostrone , having overweight and obesity , especially after 45 years the consumption of fatty and fried foods . The preventing factors : Lowering the consumption of red meat , Removal of consuming hormones testosterone , Consuming the cool foods Like Sweat  chicory and king , Oatmeal , vegetables and fruits . Lung Cancer : Aggravating factors : Smoking tar Cigarettes , Living in cities which is infected . Inhibiting factors : Cut smoking , Avoid eating very hot foods and fried and avoid consuming stimulas spices .

8 More reasons to add cinnamon to your daily food

8 More reasons to add cinnamon to your daily food

Cinnamon is an ancient curry that you may know it as your additive choice to your coffee in your neighborhood’s coffee shop. But the consumption of cinnamon in other countries (mostly eastern countries) is beyond the cinnamon bar and coffee. Most of they daily meals would test much better if you add a little bit curry to them, including the cinnamon. On top of good flavor and warm test, here are eight more reasons for you to ad cinnamon to your food.
1- it might be a news to you, but most curry’s are good for you brain! new studies shown that the eastern curries (including cinnamon) help the creation of stem cells in your brain.

2- Cinnamon is good for the health of you heart. your heart, as the engine of your body, needs a lots of nutrition to work good and strongly.

3- Cinnamon can even help you lose weight

4- Cinnamon is good for your digestion system

5- Cinnamon has some antioxidant that helps you against cancer

6- helps the ladies during that time of the month

7- It is good for the teeth and gums

8- it helps you to have a clear skin