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The harmful effects of excess consumption of Sugar

The harmful effects of excess consumption of Sugar

We are all aware of the harmful effects of Sugar on The waist size , but do you know something about the effects of it on the skin ? It’s unbelievable , but experts believe that taking too much sugar can make skin dull and wrinkles . How does sugar harm you ? When you eat sugar or foods that have a high glycemic index , The sugar quickly converted to glucose . These carbohydrates are broken down by the body into glucose that it raises insulin levels which are converted Now how does sugar damage your skin ? 1- Inflammation : Consuming sugar causes inflammation in your body and this is one of the main damages to the skin . Sugar is naturally acidic , and raises insulin by the simple Carbohydrates , Like the available sugar in white bread , and leads to inflammation . Inflammation causes breakouts on the skin . We recommend you to avoid consuming sugar , white sugar , brown sugar and high fructose corn syrup .

The harmful effects of excess consumption of Sugar

2- Wrinkles : The inflammation – causing properties of sugar , not only leads to breakouts , but also creates wrinkles . Sugar attacks the healthy collagen in the skin , and the duty of collagen is keeping the skin against wrikles . Sugar consumes the healthy collagen at cellular level and causes the darkening and blur and dryness of the skin . Wrinkle when occurs that the store of collagen is finished . 3- Blood Sugar imbalances : Consuming Sugar in any manner , alters the body’s blood sugar level . When you consume full sugar food , the rate of blood-sugar quickly increases and insulin releases into the cells and the blood sugar drops quickly , and this sharp dropping in blood sugar which creates internal pressure which causes the skin rash and blur . 4- Dehydration : This means that the available water’s sugar in the cells of body would be drawn and causes dryness , puffiness aound the eyes .