Category Archives: Health and Medical

The miraculous and unbelievable properties of consuming bananas

The miraculous and unbelievable properties of consuming bananas

In this article we are going to make you familiar with the benefits of banana fruit . medicinal uses of bananas : The banana contains a lot of fiber , and because of the lack of the harmful sugar in the banana , it can provide the necessary energy for doing the activities But the interesting point about the banana is that , in some cases it can be used istead of drugs . Here are a few benefits of medicinal benefits of banana . 1- High blood-pressure : Banana contains a lot of potassium , which can play an important role in controlling blood pressure . Eating a banana in morning can help to maintain normal blood pressure . 2-Depression : Banana contains tryptophan , which can act such as serotonin (Happy hormone ) If you consume a banana just now , to increase the happy hormones in your body and you will experience the happiness in your feelings . 3-Stress : Stress alters the metabolism in the body and thus reduce the amount of potassium . Regular consumption of bananas will balance the body and help to strengthen the heart , also eating bananas make adjusting the water balance in the body .

banana

4-Constipation : Banana contains pectin , Pectin is a fiber that enhances the action of digestion and causes the stimulation of the detoxification of the body . In addition banana contains probiotics that aid digestion and reduce bloating and reduces the pressure induced constipation . 5- Premenstrual syndrome (PMS) : Bananas are rich in vitamin B6 . This vitamin can cause the symptoms of PMS . Consuming bananas cause to prevent abdominal pain and reduce mood swings and control the retention and accumulation of water in the body . The health benefits of Bananas : 1-Heart protection , 2-Medication for depression and mood drops , 3-Improve digestive and weight loss , 4- Eye sights , 5- The Cancer

nuts

Some benefits of eating nuts

Nuts are a wide variety Range of materials in the nuts are various but the following items as a key element forming nuts named : Pistachio nuts , sunflower seeds , pumpkin , japanese seeds , peanut , almonds , cashews , walnut , transport , raisins , and chickpea . One of the snacks which would be consumed during the meetings of newday feast is a significant amount of nuts . But it’s necessary to know about the nuts and its benefits. The medicinal properties of nuts : Eating nuts as part of a healthy balanced diet , is useful to maintain a healthy heart . In fact , consumption walnut , almonds and other nuts reduce blood cholesterol . Since the strange conditions and carry of these materials to work place or school is very comfortable , we can consume these nutritious food as snacks . Also by the appropriate usage of the nut’s brain , It can prevent the formation of blood clots and heart attacks are prevented from occuring , Nuts , protect heart health : Of Course depending on the type of nuts , It is different , The researchers believe that most nuts also contain the following substances are benefical to heart health . Unsaturated Fat : This is not specified the main reason of this subject , But it has been found that the useful fats in the nuts Lower the harmful level of blood Cholesterol . Omega-3 fatty acids : Many of nuts also contain a good amount of omega-3 . Omega-3 are benefical to the health of the heart   . The nuts are one of the best plant sources . Fiber : All types of nuts have a lot of fiber that reduce the levels of cholesterol , fibers , also causes a sense of fullness in the person and cause less eating foods . Also fiber intake is effective in preventing diabetes . Vitamin E : Of Course , researchers still don’t sure about this matter , But they think that vitamin E available in nuts can control and stop the growthing of plates in the arteries that causes the narrowing of them and sequently causes chest pain and attack heart . How much do we consume nuts ?

benefits of nuts nuts

Nuts, including tremendous amount of fat (about 80 percent of nuts consist of fat ) and also the most of these fats are useful for health , but still nuts consist of a lot of calories . In this reason we should consume nuts in a balanced and moderated amount . In fact ,it’s better we replace nuts instead of materials which have the saturated fat , Such as red meat , eggs and dairy products . According to results provided by the institute of food and drug (FDA) , daily intake 42.5 g nuts such as almonds hazel nut , peanut , walnut and pistachio can reduce the risk of heart diseases , Of course we must be careful that the use of nuts should be only part of your diet which means that we do not suppose the eating nuts , and simultanously not lowering the consumption of saturated fats available in dairy products and meat , can assurance the health of your body .

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How to lower the blood Sugar ?

Follow and apply the recommendations below for lowering blood Sugar . 1- Using soluble fiber , will increase the required time for the absorption of blood Sugar and prevent the sudden rise in blood Sugar after eating a meal . Then eating an apple with skin , beans and vegetables which are rich in fiber , helps to control the raising of blood Sugar . Good sources of soluble fiber include : Apples ,Citrus fruits Such as orange , Lemons and grapefruit , Strawberries and whole grains . 2- Consumption of potatoes , Carrots , White flour and wheat flour are prohibited for you , especially potatoes . 3- As far as possible avoid the consumption of simple carbohydrates (Sugar , sweets , jams , white flour , jelly , candy , etc ) and avoid more from the consumption of complex Carbohydrates . 4- The best form of consumption of the bread is whole meal bread which is the best choice of it and barley bread too . 5- High fat intake should be avoided , Because a lot of fat in the body causes falling rapidly accelerates diabetic patients . Especially saturated fat (solid) , which negatively affected the ability of the effect of isulin on glucose metabolism . So we recommend you separate the visib fats of the meat and especially the chicken’s skin , and prefer the breast part to thigh . 6-Give preference grilling , steaming and quick cooking methods to frying in oil . Cool meat juices after cooking . and take away the fats on the top surface of it . 7-Eating fish may reduce 50 percent of developing type 2 diabetes . 8-Onions and garlic are the earliest food that has been considered the treatment of diabetes and recent research has emphasized the following . 9-Broccoli vegetable is very useful medical and rich in choromium and helps to regulate in a very desirable area . 10- You must consume a low fat diary products ( except children) remove from your diet high-fat yogurt , milk , cream , full fat cheese ( gouda , pizza ,etc) , cream and butter .

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11-Antioxidants such as Vitamin C,E and beta – carotene , are the very important materials which protect beta cells . 12-Eating fruits with skin causes a gradual uncrease in blood Sugar . It is interesting to know that there are more vitamins and minerals in the layer close to skin , and you must prohibit and reduce eating the sweet fruits such as bananas , fig , melon ,…13-Consumption some spices , intensify insulin activity . Research proves that taking cinnamon , Cloves , turmeric and Laurel , has tripled the insulin activity , and the cinnamon has the greater effect between them . 14- Using fenugreek seeds causes to control diabetes . 15 -Drinking daily 7-8 glasses of water , is recommended . 16- You must read and notice to calorie information which is written on the lable of foods . 17- Don’t consume eggs more than 3 per week . 18-It’s emphasized that these patients must reduce salt intake . 19- Don’t forget consuming the fruits such as Strawberries , dates ( with caution ) , pears , cherries and apples , especially with the skin . 20- Don’t miss consuming soy foods which are helpful to reduce glucose and in addition they have significant effect on lipids .

10 health point

10 health point that you need to know

When You go to public toilet , would you use electrical dryer or toilet paper? Do You think the antibacterial soaps are more sanitary ? When a piece of food material is droppen by you on the ground what is your reaction ? where is your toothbrush in your house ? How do you believe to pureness of the sinks ? We are going to answer these questions and the other health questions in this subject . 1-Electrical dryer or toilet paper ? Today , It is embedded electric hand dryer or paper . Towels in the public toilets to dry your hands . But when we talk about individual health , We understand that the efficiency of them are not equal . Hand electric dryer take time 60 percent more than in comparison with toleit towel ? Due to this reason the people usually don’t dry completely their hands . You must know that the wet hands are a desirable space for bactria . Then we recommend you to use toilet towel . 2-Antibacterial soaps helpful or harmful ? Most of people believe that antibacterial soaps destroy more bacterias in comparison with the others . But it’s not true because these soaps contains a compound called ”threeclosane”which causes the hormonal disturbances . 3- The rule of 5 second is wrong : There is a belief that if you take up a piece of food on the ground , During five seconds , It is not polluted but this belief is completely wrong . 4-The Sinks are not clean : All of us usually wash our dishes within the sinks with a safely calm . But we are unaware that , The sinks place may be more polluted than the toilet . We recommend you to wash with a tape and washing liquids after finishing washing dishes .

10 health point

 

5-The navel is the forgotten place for cleaning : The researches believe that navel (Belly Button) is a forgotten part of body , which most of people forget to wash it . The result of these researches show that there is at least 2300 bacterias around the navel . Then you must notice that clean the navel . 6- Washing your hair daily is not so good : We all fear our hairs would be greasy and dirty then we take a shower daily . But this action causes the more greasy in your hair . The experts of hair and skin recommended the you wash 2-3 times every week. 7-A little world within the fabric of the carpet : The carpets , in comparison with the flooring such as stone Ceramics and parquets have 10 times dust . Then recommend . 8- Don’t use carpet for flooring , Put the toothbrush in the toilet , A terrible current mistake : Most of people put the toothbrush , in front of a mirror which is embedded in toilet , This is the nearest place in the bowl of the toilet and germs floating in the air . Then put your toothbrush out of toilet . 9-The amount of microbes in the body is more than the Country’s population All of us are trying to protect our body against the microbes . But our bodies are the host of at least 1000 different species of bacteria and germs . 10-Brushing teeth is important but it is forgotten : All people know that they must brush their tooth to prevent of tooth decay

sleeping at night

10 Advantages of Sleeping

We All Like Sleeping . But did you ever notice the benefits of sleeping ? To avoid problems , You”ll Need 7 to 9 hours Sleeping at night . 1-Sleeping helps the health of the heart . Frequently , heart attacks occur in the early morning . This happens due to interference of Sleeping with the blood vessels . Sleep deprivation increase and worsening of blood pressure and Cholesterol . High blood pressure and increasing Cholesterol Causes heart disease . If you sleep 7 to 9 hours at night , Your heart would be healthy . 2- Sleeping prevents types of Cancer People who work at night are at the greater risk of Colon and breast Cancer . The researches have shown that , This problem is due to differences in the amount of melatonin . Melatonin is a Hormone that helps regulating between sleep and wakefulness in the body After sunset , Which darkness comes , Causes that melatonin would be released by hypothalamus , And then we go to sleep . When we are in front of the light, The amount of melatonin reduced . This Hormone also affects our sleep and prevent Cancer . Melatonin reduces the growth of Cancer cells too . 3- Sleeping reduces stress : The body’s power are wonderful And surprising . When we have the lack of sleeping , Our blood pressure rises and causes the hormones of stress arise .Blood pressure increases the heart disease . So it is better to learn ways of peacefully living . Inflammation . 4- Sleeping reduces inflation and Increasing the hormones of stress cause to increasing amount of inflammation , diabetes , Cancer and heart diseases .

sleeping at night

 

5- Sleeping causes to gain consciousness : If you have a good sleeping , You have more energy for the tomorrow . 6-Sleeping causes to strengthen the memory : Deep sleeping is very important for brain . Because in this case the memory is reinforced . After high quality sleeping causes to strengthen the memory and causes to do the activities and duties better . 7-Sleeping will Cause the weight Loss : The researches have shown that people who sleep less than 7 hours per night , are more prone to obesity . So if you want to have weight loss or to be without changing in your weight , You should have a good sleep . 8-Napping causes to be wise : Naps during the day can improve your health . Also, A nap can improve memory , cognitive function and mood . The researches have shown that the people who nap several times a week , The risk of their death which causes from heart attack would be less than the others . 9-Sleeping causes the reduction of depressing : Sleeping affect on many chemical material of the body . One of the chemicals is serotonin , People who suffer from depression , Which have low amount of serotonin . To avoid depression , You will need 7 to 9 hours of sleeping at night . 10-Sleeping helps the modernization and renewation of body , Body for repairing damage caused by stress, Ultraviolet radiation and other risk factors  Need sleeping . When you sleep , Your cells make a lot of Protein . These Protein molecules would be used by cells in the form of building blocks , and generally causes repairing the damaged cells .

weight loss

Simple techniques for fast weight loss

The most major objection of diets , Which make them impractical , is that they are so hard . But by taking small , practical ways , You”ll achieving to your target better and faster . In this article we will explain some of these ways . 1-The diet programs : Usually the best things would be produced in small dimensions packages Here we refer to a simple trick : You Can divide high-Calorie foods like Cheese and Chocolate into  smaller dimensions Packages .This Causes to consume smaller packages in every meal . -Don’t put aside eating sauce and Cream completely , If You enjoy eating them You can substitute low fat products instead of High-fat , in the first days of following diet . -Include the habit of drinking water in your daily schedule . It’s better that you Substitute drinking water between the food meals , Instead of eating high fat snacks . -Avoid of eating high-fat soups . It’s better after preparing Soup , put it in refrigerator to make it Cool and then throw aside the fats which is retracted on the soup by a spoon , and then eat the soup . -Take care of yourself in restaurants . It means that in the restaurants with massive foods, It’s better you devide it to two parts and bring one of them for the other meals . In this case you can control the consumption of your food . -Important to your tendency to eating . If you desire to eat something sweet  , eat it willingly but it’s better to turn your desire to healthier eating such as a fruit .

weight loss

 

– Get Started the vegetables and fruits little by little . -When you are eating , Concentrate and focus just on eating and Don’t do any other activities . -Eat the variety foods .This variation may have a significant impact on your diet . -Try to prepare the food yourself , Instead of eating out of your house . -Find the more healthy alternative food . For example you must drink the low-fat milk instead of high-fat . -Coordinate your exercise program with your family . -Make your walking more . If hiking is your daily routine , you’d better change the rate and speed of walking . -Take aside using the car and try to do more walking . -Walk more about 100 steps everyday . You can increase your exercise program daily and use stairs instead of using elevator and escalator . -Don’t get help of others to do your duties for example you can personally clean your house and wash your car . -Besure to brush after eating and it means a warning to you to remember you have stopped eating . -Organize and sort your wordrobe and drawer day to day and get ride of your old clothes . -Note you weight loss . This may seem difficult But this action , causes to increase your motivation for continuing weight loss plan .

refreshing the skin 1

find out how you can make your skin to be refreshed and clear

You’ll find out how you can make your skin to be refreshed and clear . Of Course , this is possible by using Cosmetic Cream , in the long term , But if you want to organize your wedding ceremony soon ,We have another suggestion for you . Change your breakfast planning for 10 days and you can begin it from today , and picking our recommended breakfast on the table . Eating these 10 kinds of useful and nutritious breakfast , Can help you for taking 10 long steps for having beautiful and clear Skin . The Special breakfast of the first day . 1-Italian Omelette : Mix 2 Large tomatoes with an egg yolk and half of egg albumen , Add a spoonful of olive oil and half a red bell pepper , By making it , You have prepared a delicious Italian breakfast for the first day . Dr.Jessica  Veo , The Professional in hair and Skin from Los Angeles University and the author of the book ”Nourish Your Face ” Says : ”Tomatoes are one of the biggest lovers of our Skin . ” The recent Survey of American Scientists Shows that Consuming vegetables and red summer Crops , helps reducing of the Symptoms of sunburn , Increasing of making Collagen in Skin , and reducing of Skin wrinkles . The special breakfast of the second day . 2-The fruit and oats omelettes : The consumption of oats , is as well as useful for the health of the heart , and so helps maintaining healthy Skin . You can prepare the second breakfast of the second day , By mixing the roasted or boiled oat , with sliced apples and figs . After complete mixing , pour a little honey over it . Eating honey and apple can prevent wrinkle and gives softness to the skin . The Special breakfast of the third day . 3-Greek Omelette : To prepare a greek omelette , mix about 300 Grams of Chopped raw spinach with an egg , and a spoonful of olive oil and a pinch of salt , and put this mixture on a stove over 20-30 minutes to cook Completely . The available Vitamin A In Spinach can destroy the redness and blemishes of the Skin . In addition , the available antioxidants in this omelette , Can destroy the harmful effects of UV radiation . The special breakfast of the fourth day . 4-Strawberry and Kiwi Juice If you don’t have enough time to prepare a detailed breakfast , It’s better to prepare a full glass of strawberry and Kiwi Juice , instead of immediate coffee full of calories . The special breakfast of the fifth day .5-Apple and Walnut Cake , How to Prepare ? This Cake’s recipe is like a sponge Cake . You must use full wholemeal flour and pieces of hard yellow apple and pieces of walnut . The amount of milk , Sugar and eggs is related to the size of Cake that you are going to cook . The special breakfast of the sixth day .

6-Banana Bread and bitter Chocolate : Maybe this breakfast seems strange but preparing of this breakfast is as simple as scrambled . Melting a little Chocolate on the water vapor and rup it on a big piece of Manna bread and put the piece of banana on the Chocolate . If you drink a cup of low fat milk with this breakfast , You’ll minimize the possibility of scaling and drying of the Skin . The special breakfast seventh day . 7-The Cream Cheese and wholemeal bread . One the reasons of darkening of the Skin is reducing the amount of fat in the body . Most of bridal used to follow a hard diet before the wedding Ceremony , and this may cause darkening of the skin of them , then eating a low fat meal such as wholemeal bread with Cream cheese and walnuts or steamed salmone fish rich of Omega 3 can help preserving of Clearing Skin . The Special breakfast eight day . 8-The green Tea : Nowadays , drink a glass of green tea instead of tea or coffee . The Japanese researchers believe that drinking the green tea can destroy the harmful effects of UV rays on the skin and prevent of Skin Cancer . The Special breakfast of nineth Day : 9-The wholemeal grains with banana and honey . The wholemeal grains contains of antioxidants that Causing the youthness and beauty of the skin . The available Zinc in these grains can help to making more collagen and finally helping the regeneration of Skin . For gaining more nutrients you can also add a bit of banana and honey to breakfast meal . The special breakfast for tenth day : 10- The sweet potato . The available Beta Carotene in the sweet potato can act as a sunscreen for the skin .By Eating boiled sweet potatoes for breakfast , The body recieves sufficient Beta Carotene and Vitamin A , Then the skin Can remains safe from sun burning and drying .

refreshing the skin 1 refreshing the skin 2

 

High Blood Pressure

High blood pressure , a condition that should be feared

Blood pressure definition : Blood Pressure is a pressure which the blood transfers into the artery walls when it is passing through the vessels . The fluctuations in blood pressure are normal for example , when you are resting or sleeping the blood pressure decreases , when you are exercising or doing physical activity , Blood pressure rises . But if the blood pressure remains high , it is abnormal . The blood Pressure , is a serious medical illness which is called ”Hypertension ” too . It makes your heart to do extra activity . High Blood pressure is a serious danger and risk for the health . This illness can cause damaging of below organs . 1-Alteries,  2-Heart,  3-Brain,  4- Kidneys , 5-Eyes . The Causes of getting high blood pressure : 1-Smoking 2-Overweight and Obesity 3-Having diabete 4-Lack of exercise or activity Such as Prolonged sitting behind a desk . 5-Lack of walkig and exercise . 6-High Consumption of salt , and salty foods . 7-Low intake of Calcium , magnesium and potassium in foods . 8-Lack of vitamin D in body . 9- Having Severe stress . 10- Aging 11- Taking special medications such as birth control pills . 12- Having genetic and family background . 13-Having Chronic kidney disease . 14-Having tumor of the adrenal gland. 15-Having thyroid gland tumors . 16- Having congenital defects in the blood vessels. The six key steps to prevent hypertension : 1-Follow a safe diet , Consume at least 5 units of fruit and vegetables , daily . 2- Having more physically activity . Follow an exercise program daily . Try to have at least 30 minutes physically exercise daily . Physically activities prevent heart and brain attacks . 3- Saying No to tobacco and Smoking . 4-Having the favorable weight . Losing the extra weight with reduced salt intaking leads to have a balanced blood pressure . 5-Aware of your health status. Ask of your doctor to advice you for achieving a desired health condition . 6- Avoid the Consumption of Carbonated drinks High Consumption of these drinks leads weight gaining and sequently increasing the blood pressure .

High Blood Pressure

The easiest way to prevent Cancer and stroke

The easiest way to prevent Cancer and stroke

Eating less red meat , not only helps to maintain the environmental nature but also helps to keep your body healthy . Based on the research findings of Dr.Steven Micely , The nutritionist and the author of ”Healthy heart in 30 days” : The newest medical programming for prevent and changing of heart diseases in persons who have the self diet and consume less red meat or the persons who are vegetarian, averagely have less Cholestrol and blood-sugar in comparison to the others . They are safer and less exposed to Cardiovascular diseases . Following a free diet of red meat or similar vegetarian diet provides many benefits for health , In the following section , You Can get 10 of them .1- The rate of your weight would be less : The extensive researches which conducted in Canada in 2013 , Shows that the body of the persons which don’t consume red meat in Comparison to whom which Consume a lot of red meat , Have the less mass of fatting and the probablity of overweighting is significantly less , and based on the newest researches of ”obesity association of America ” shows that fat people which follow the vegetarian diet , lose the weight in comparison to the persons which obey ordinary diet . The Consumption of saturated fats in red meat and diary , causes increasing in blood Cholesterol and causes the risk of heart diseases . Therefore by cancelling the red meat , the consumption of the saturated fats would be less and according to doctors’s theory the risk of heart diseases would be less . 2-You would be more fragrant : Based on researches ,It is more interesting that you know vegetarian diet causes your body smelling would be better and more attractive for your opposite gender . 3-Your blood pressure drops : Based on the researches , which the result of it came in the Nutrition and health magazine the average blood pressure in vegetarians in comparison to persons which are meat eaters , is lower . The researches believe that is because of the average lower weight of them and more Consuming of vegetables and fruit . 4- Lower cancer risk : The American researches did 10-years study on a group of 70000 persons , in 2002 This Group Consume less meat because of religious ideas in comparison to other people The result of this study , Shows that there is a direct relation between vegetarian  diet and reduce risk of various Cancers . 5- You get less diabetes : The researches of ”American diabetes association ” Shows that in vegetarian people , the major health problem , the metabolic syndrome , and the diabete type 2 , infarct , and heart diseases is so low . Blood pressure , blood Sugar , triglycerides will reduce by cancelling and eating less of red meat . 6- Do not get constipation by following the vegetarian diet you don’t get Constipation , 7-Your Skin would be more clear : The best diet for your skin health is eating less of red meat or getting vegetarian diet . By consuming a lot of fruits , vegetables and the foods which are made of whole grain flour , Your body receives a lot of anti-oxidants which can counteract the effects of free radicals . The free radicals are the enemy of the skin and cause the wrinckle , the brown spots and the other signals . 8-You’ll be more happy : Adding fruit and vegetables to your diet , causes improving the mood . A Group of researches studied on food habits of 80000 persons in England . The result of this researching shows that the persons would be mentally happier and healther which they consume more fruits and vegetables . 9- You’ll get more energy : Consuming spinach , kale , Mung bean sprouts and wheat germs which have rich of nitrates causes the increasing of level of energy in the long time . The researchers believe that consuming food nitrates is useful for the vessels health and can increase your body power , because these food make opening of vessels and facilitate receiving oxygen .

The easiest way to prevent Cancer and stroke

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Don’t Do these activities just after eating foods

The experts believe that , doing some activities immediately after eating food , is harmful for Digestion System . Also they say , Doing these things may cause Cancer . Maybe knowing these activities and following these implementation recommendations , causes to have a healthy body, 1. Don’t Drink ice water : Some experts say , Drinking ice water , After eating food , Causes Gastric Cancer . But this theory doesn’t have the right scientific basis . The only Difficulty may occure is stomach ache or intestinal muscles Contraction . The other point is that if you Drink water immediately after eating food , It causes the dilution of Gastric juice and it Can interfere with digestion . Then it’s better don’t drink water half an hour before and after eating food . 2- Don’t Smoke : The result of researches Show that smoking Can Make acidic the environment of the stomach . This Factor negatively affected the functioning of the stomach And prevents proper digestion of food . then it’s better not smoking half an hour before and after eating . 3-Don’t eat fruits : One of our bad habits , is eating fruit after eating food , But this is wrong . It’s better not eating fruit half an hour before and after eating food . Because eating fruits cause stomach bloating , of course eating cooked fruit (Such as canned fruit ) is alright . 4-Don’t take a bath : One of the public beliefs is that don’t taking a bath just after eating , and it is approximately right But it’s not for all peoples . The old people or whom which have progressive heart disease , Must not take bath half an hour after eating . 5-Don’t exercise : Exercising exposes pressure on the people whom suffer Cardiovascular disease . If you eat a light meal , You must avoid exercising or Physical Activity at least 2 or 3 hours and If you eat heavy meals You must avoid 3 or 4 hours . 6-Do not Walk much : Don’t walk long , at least half or an hour after eating . 7-Don’t Sleep : Don’t Sleep at least two hours after eating . So eating Dinner lately at night is very wrong . 8-Don’t Drink Tea : Tea of any kind (black , white and green ) contains substances called tannins . Tannin Compounds prevent the absorption of iron . So Drink Tea until one hour after eating . 9-Don’t Have marital relations : Heart patients pay attention to this consideration . Marital ralations causes a kind of stress to the cardiorascular system . In some rare cases , Doing this action after eating has caused heart attack , It’s better to refrain from marital relations the people with advanced heart disease or those who have recenly suffered A heart attack , Some hours after eating a meal .

Don't Do these activities just after eating foods

Don't Do these activities just after eating foods

Don't Do these activities just after eating foods