In this article we are going to make you familiar with the benefits of banana fruit . medicinal uses of bananas : The banana contains a lot of fiber , and because of the lack of the harmful sugar in the banana , it can provide the necessary energy for doing the activities But the interesting point about the banana is that , in some cases it can be used istead of drugs . Here are a few benefits of medicinal benefits of banana . 1- High blood-pressure : Banana contains a lot of potassium , which can play an important role in controlling blood pressure . Eating a banana in morning can help to maintain normal blood pressure . 2-Depression : Banana contains tryptophan , which can act such as serotonin (Happy hormone ) If you consume a banana just now , to increase the happy hormones in your body and you will experience the happiness in your feelings . 3-Stress : Stress alters the metabolism in the body and thus reduce the amount of potassium . Regular consumption of bananas will balance the body and help to strengthen the heart , also eating bananas make adjusting the water balance in the body .
4-Constipation : Banana contains pectin , Pectin is a fiber that enhances the action of digestion and causes the stimulation of the detoxification of the body . In addition banana contains probiotics that aid digestion and reduce bloating and reduces the pressure induced constipation . 5- Premenstrual syndrome (PMS) : Bananas are rich in vitamin B6 . This vitamin can cause the symptoms of PMS . Consuming bananas cause to prevent abdominal pain and reduce mood swings and control the retention and accumulation of water in the body . The health benefits of Bananas : 1-Heart protection , 2-Medication for depression and mood drops , 3-Improve digestive and weight loss , 4- Eye sights , 5- The Cancer